Hey Yogis welcome to class. Todays practice is a really well rounded, energising full body flow with a little bit of everything. This class is suitable for moderate to intermediate levels.

Hey Yogis welcome to class. Todays practice is a really well rounded, energising full body flow with a little bit of everything. This class is suitable for moderate to intermediate levels.

The perfect short and sweet class to incorporate into your busy day to have a deep stretch and relieve stiffness and tension in the hips, hamstrings and back.

Todays class is a full body slow moving flow with breath awareness. This class centred around the theme of gratitude. Appreciating all that we have both on and off the mat. This is an all levels class with modifications for all.

Todays class is a full body slow moving flow with breath awareness. This class centred around the theme of gratitude. Appreciating all that we have both on and off the mat. This is an all levels class with modifications for all.

In this class we will be working into the lower part of the body with emphasis on opening the hips and hamstrings, working up to our peak posture splits. Splits pose is an advanced posture however there will be options and alternatives along the way making the journey progressive and accessible for you even if you haven’t unlocked full splits yet. This is a moderate to intermediate level flow.