The perfect short and sweet class to incorporate into your busy day to have a deep stretch and relieve stiffness and tension in the hips, hamstrings and back.

Prepare to deep your practice, build strength and flexibility with this core and arm focused slow flow. This is a beginner level class.

Advance your practice, build strength, gain confidence and develop foundational arm balancing skills. We will work up to challenging peak postures including Eka Pada II, Kakasana and Kukkutasana. This is an intermediate to advance level class.

Advance your practice, build strength, gain confidence and develop foundational arm balancing skills. We will work up to challenging peak postures including Eka Pada II and Kukkutasana. This is an intermediate to advance level class.

Advance your practice, build strength, gain confidence and develop foundational arm balancing skills. We will work up to challenging peak postures including Crow Pose (Kakasana). This is an intermediate to advance level class.

Strengthen your core with powerful class. Having a strong core will support you in any physical activity you do, it will protect your lower back and it will bring stability in your yoga practice. We rely on the core in every single yoga pose we do especially with our balancing postures. All of our balance comes from the centre of the body. This is a moderate to intermediate level class.

Strengthen your core with this powerful class. Having a strong core will support you in any physical activity you do, it will protect your lower back and it will bring stability in your yoga practice. We rely on the core in every single yoga pose we do especially with our balancing postures as our balance comes from the centre of the body. Feel great from head to toe with this total body - deep core workout. This is a moderate to intermediate level class.

Strengthen your core with this powerful class. Having a strong core will support you in any physical activity you do, it will protect your lower back and it will bring stability in your yoga practice. We rely on the core in every single yoga pose we do especially with our balancing postures as our balance comes from the centre of the body. Feel great from head to toe with this total body - deep core workout. This is a beginner level class.

Join me in this is a fluid with invigorating backbending class. We will grow familiar with the sequence, repeating the sequence multiple times and each time we repeat the sequence we will be adding poses, building complexity in our sequence, working up to peak postures including dancers pose, camel pose and bow. This is a moderate to intermediate level class.