Slow Flow

Service Description

Slow Flow Yoga is a form of yoga that anyone can practice (from beginners to masters). The best part of practicing this sub-form of Vinyasa Yoga is that people of all age groups and yoga expertise levels can access it. Our Slow Flow classes are light and creative, but slower paced and gentler than the Vinyasa flow class. The class is great for warming up the muscles and joints slowly yet effectively. It encourages you to improve your attention span by holding onto a position and focusing on the moment. The slow rhythm calms down your mind, removes all negativity, and bestows you with a better outlook.