Dynamic Chill Flow

Service Description

A heart-centred, fluid yoga class that blends gentle movement with calming stillness. Expect a steady, feel-good flow that builds light heat while supporting strength, mobility, and mindful alignment, always with a playful, relaxed approach. Anne-Louise trained in Anusara Yoga in London and Bali and has over 15 years of teaching experience in the UK and internationally, including assisting teacher trainings. Her inclusive style supports everyone from athletes to those with injuries or health conditions. All levels welcome.